The sweetness of doing nothing
This retreat offers an escape away from the busyness of Christmas and to take a breather before the turn of the year.
Pampering time for yourself so that you can also share it with others around you. At the retreat, there are also suitable licensed peaceful exercises for all levels in a harmonious environment, so that in addition to your body, your mind can rest. We calm the nervous system with yoga, breathing, forest walks, meditation and present rest.
The price (€359) includes eight exercises, five meals, accommodation, sheets and towels, and a guided forest walk. In the mornings, there is always a smoothie on offer so that hunger doesn't surprise you. ♡ We make you feel as at home as possible with us - you only need to bring your own comfortable clothes and a toothbrush.
At Villa Saga you’ll get healthy and tasty food, a comfortable bed with sheets, a towel and a bathrobe.
Come and refresh yourself in the best possible way at our place.♡
The retreat schedule
Friday
16:30 Arrival
17:00 Landing at the retreat with a calming flow with Saga
18:30 Dinner
20:30 Good night meditation with Lauri
22:00 Sleep and silence (you can whisper)
Saturday
7:30 Smoothie
8:30 Pranayama + meditation with Lauri for morning routines (you can also sleep longer)
9:00 Gentle morning flow with Saga
10:30 Delicious brunch
12:00 A grounding forest walk
14:00 Afternoon restorative practice with a sound bath
15:30 Lunch
16:30 Hot tub and sauna warm
19:30 Dinner
21:00 Yin for a good night sleep with Yin Lauri
22:00 Sleep and silence (you can whisper)
Sunday
8:30 Pranayama + meditation for morning routines with Lauri (you can also sleep longer)
9:00 Morning flow with Saga
10:30 Delicious brunch
12:00 The end. Home refreshed and empowered. ♡
Yoga and meditation: Guided asana practices are suitable for all levels.
Food: Healthy vegetarian and gluten free.
Rooms and sleeping: Staying in 3-4 person rooms. Beds with natural materials.
We will provide: Bed linen, towels, bathrobe, and of course everything you need for yoga.
Bring with you: Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors and the weather if you want to join the forest walk.
Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a
Time: From Friday 28.6. 16:30 to Sunday 30.6. 12:00
Price: €359
Book your spot by signing up from the link below.
You may also pay partly using Smartum, Edenred, ePassi
Organizer: Sagayoga Hosts: Saga & Lauri
Arriving
By car: 30 min from Helsinki. Enough parking for everyone.
By public transport: On Friday the train departing from Helsinki will take you to the Kirkkonummi station, from here continue by bus 907.
On Sunday the 907 bus will not run, but the nearest train station to Masala is 3 kilometers from us. We can possibly also bring you to the station.
We can not wait to have you here!
With smiles,
Saga & Lauri