Summer Vitaly - yoga, movement, breath
Let’s use the energy from the summer days to vitalize our body and mind for many days to come.
Join us as we harness the vibrant warmth and liveliness of summer to truly charge yourself for all the opportunities that lie ahead for you. Through movement practices, a walk in the forest and breathwork and meditation we will embody the liveliness that surrounds us - allowing it to lift and clarify.
Together we’ll invigorate the mind, body and spirit ready to embrace the days ahead and the turning of the seasons.
Our intention for this retreat is provide you with practices and an overall mindset for liveliness into your everyday life. These moments together an encouragement and reminder of vast and beautiful lifeforce that is within you.
“The retreats at Villa Saga are a perfect combination of home like cozyness and joyful inspiration of the practices.”
Friday
16:30 Arrival
17:00 Yoga & Pilates with Saga
18:30 Dinner
20:15 Trigger point release & yin with Lauri
Saturday
7:00 A swim at nearby lake + morning Sauna
9:00 Pranayama and Meditation with Lauri
9:30 Lively morning practice with Saga
10:30 Delicious and healthy brunch
12:00 Energizing Forest walk with Lauri
13:15 Return home refreshed
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Yoga and meditation: Guided practices are suitable for all levels
Organizer and hosts: Saga & Lauri / Sagayoga
Food: Healthy, nutritious vegetarian/vegan and gluten free (Inform any allergies and limitations during sign up)
Rooms and sleeping: Staying in 2-4 person rooms. Beds with natural materials.
(One 2 person bedroom is available for extra price of 20€ / person - inform us if you want this in the booking form.
We provide: Bed linen, towels, bathrobe and a face mask for the sauna, and of course everything you need for yoga.
Bring with you: Comfy clothes, water bottle, and something suitable for the outdoors and the weather if you want to join the forest walk.
Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a
Time: Friday 2.8. 16:30 / Saturday 3.8. 13:30
Price: €299
Book your spot by signing up from the link below.
You may also pay partly using Smartum, Edenred, ePassi
“Saga and Lauri are so welcoming and present that you feel like you always been here. And the food is absolutely delicious!”
Arriving
By car: 30 min from Helsinki. Enough parking for everyone.
By public transport: On Friday the train departing from Helsinki will take you to the Kirkkonummi station, from here continue by bus 907.
On Saturday the 907 bus will not run, but the nearest train station to Masala is 3 kilometers from us and we can possibly drive you there.
We can not wait to have you here!
With warmth and smiles,
Saga + Lauri